The theme of this flow is "Release + Reconnect". The goal of this flow class is to let go of the bees and reconnect with your Queen Bee. In other words, you want to detach from the external world and reconnect with your inner world, yourself.
Class Duration: 30 Minutes
Class Structure:
- Intro inventory meditation
- Breathing Exercises
- Guided let-go + release with yourself meditation throughout the entire yoga flow
- Reconnect Savasana
Targeted Chakras:
- Root {Safety}
- Heart {Love}
- Sacral {Intuition}