The theme of this flow is "Self-Love Glove. The goal is to create and cover ourselves with our own Self-Love Glove. We will release all external, reconnect with our soul, feel the light and love deep within, and glow of confidence and radiance.
Class Duration: 30 Minutes
Class Structure:
- Intro inventory meditation
- Breathing exercises
- Guided self-love mediation throughout the entire flow
- Self-love Savasana
Targeted Chakras:
- Root {Safety}
- Solar Plexus {Confidence}
- Heart {Love}