vow to bow

Following 10 years in restaurant sales, marketing, & consulting I turned my passion and 12-year practice of yoga into a professional service, with the intent of bringing balance and sustainable happiness into people's lives. I received my 200 Hr YTT Certification with YogaRenew and am certified with Yoga Alliance. I have also taken a handful of mini-courses with The Himalayan Institute and hoping to obtain their 500 Hr YTT Certification soon. After officially becoming a certified yoga instructor I started this online yoga studio. In addition, I teach yoga at Life Time Athletics and Trac Autism. All flows are themed with the intention to heal and exercise your body, mind, soul, + energy. I hope we can flow together soon, namaste!